How do we stack up?
BĀK Goods vs. The Alternatives
See how BĀK Goods compares across every category — from traditional cake mix to protein bars to other protein cake mixes.
|
BĀK Goods
Per single serve
|
Traditional Cake Mix
Per serving
|
Protein Bar
Avg. leading bar
|
Other Protein Cake Mix
Per serving
|
|
|---|---|---|---|---|
| Nutrition | ||||
| Protein | 36g | 4g | 12–21g | 26g |
| Total Carbs | 10g | 36g | 20–24g | 16g |
| Added Sugar | 0g | 18g | 0–14g | 0g |
| Total Fat | 15g | 14g | 7–9g | 7g |
| Calories | ~320 | ~280 | ~200 | ~290 |
| Ingredients & Quality | ||||
| Gluten Free | Yes | No | Varies | Yes |
| Artificial Dyes | None | Yes | Some | None |
| Bleached Flour | None | Yes | N/A | No |
| Experience & Convenience | ||||
| Prep Time | 90 seconds | 30–40 min | None | 2–3 min |
| Batch Size | Single serve | 10–12 servings | Single | Single |
| Eating Experience | Warm baked cake | Baked cake | Chewy bar | Warm baked cake |
| Prep Simplicity | 1 egg + 1 Tbsp milk | Egg, oil, water | None | Egg white + applesauce + milk |
| Flavor Range | 5+ flavors | Many | Many | 3–4 flavors |