• 35g Protein • 7g Carbohydrates • 5g Net Carbs • 15g Fat • 1g Sugar• Fluffy • Moist • Ready In Minutes!

Cinnamon Roll

Name: Cinnamon Roll
Brand: BĀK Goods
Price: 6.99 USD
Availability: InStock

$6.99 USD

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This single-serve cinnamon roll protein cake mix delivers bakery-style flavor with 35g of protein and zero added sugar. It bakes into a soft, gooey cake in about 90 seconds, giving you a warm, sweet, spiced dessert or snack that satisfies cravings while supporting your nutrition goals.

▶︎ 35g Protein
▶︎ 7g Carbohydrates
▶︎ 15g Fat
▶︎ 1g Sugar

Why You'll Love This Protein Cake:

35g protein per protein cake serving for lasting energy
Zero added sugars—no sugar crash, just satisfaction
Warm cinnamon roll flavor in every protein cake bite
Soft, moist, gooey texture (never dry or rubbery)
Ready in 90 seconds—faster than a bakery run
Sweet, spiced, and indulgent without compromise

Cinnamon Roll Comfort, Protein Cake Nutrition Our single-serve Cinnamon Roll Protein Cake Mix has all the cozy, swirly goodness of a bakery-fresh cinnamon roll without the sugar crash. This protein cake mix transforms that classic gooey flavor into a protein cake that's soft, warm, and nourishing.

This cinnamon roll protein cake is sweet, spiced, and just indulgent enough to feel like a treat, yet it works hard to fuel your body. Unlike other so-called healthy desserts that fall flat, our cinnamon roll protein cake bakes soft, moist, and full of flavor in every bite.

Perfect Protein Cake For:

High-protein breakfast with coffee
Midday pick-me-up that satisfies cravings
Post-workout cinnamon roll treat
Guilt-free dessert any time of day
Weekend brunch protein cake indulgence

Comfort Food Meets Smart Nutrition At BĀK, we believe you should never have to choose between better health and better taste. With our Cinnamon Roll Protein Cake Mix, you get the best of both worlds: warm, gooey cinnamon flavor in a protein cake you can enjoy anytime. It's a dessert that feels like comfort food, but with the added benefit of high-quality protein.

Prepared Macros:
▶︎ 35g Protein
▶︎ 7g Carbohydrates
▶︎ 5g Net Carbs
▶︎ 15g Fat
▶︎ 1g Sugar

WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, SUCRALOSE), ALMOND FLOUR, BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), STEVIA LEAF EXTRACT, SPICES

CONTAINS MILK, TREE NUTS (ALMOND).

You Will Need:
1 egg
1 Tbsp Almond Milk (cow’s milk and even water works)
10oz microwave safe bowl

How to BĀK it:

Blend egg and almond milk in a bowl until combined
Add BĀK mix and combine until smooth
Microwave on high (see chart for cooking times)
Let sit for 1-2 minutes for maximum flavor

Frequently Asked Questions

Clean ingredients.
Real cake energy.

Almond Flour

A naturally gluten-free base with richer crumb and real cake texture.

Gluten-Free Base

Whey Protein

The protein engine behind BĀK, with strong macros and indulgent dessert feel.

35g+ Protein

Stevia

Sweetness without added sugar, so flavor lands clean and balanced.

Zero Added Sugar

Fruits

Real fruit notes create brighter flavor and a fresher finish.

Real Flavor

Spices

Warm spice layers add aroma, depth, and a bakery-style finish.

Flavor Depth

✓ Gluten Free ✓ High Protein ✓ Stevia Sweetened

BUILT FOR INDULGENCE.
BĀKED WITHOUT THE GUILT.

Ready in 90 Seconds

Microwave for a warm, fresh single-serve cake in under 2 minutes.

90-Second Prep

Real Cake Texture

Soft, moist, and gooey—never dry, chalky, or rubbery.

Soft & Gooey

Guilt-Free Indulgence

Satisfies severe sweet-tooth cravings with zero added sugar and no crash.

Zero Added Sugar

Gluten Free

Made without gluten so more people can enjoy a legit cake moment without compromise.

No Gluten

Macro Friendly

High protein, lower sugar, and built to fit your goals without tasting like diet food.

Fits Your Macros

BĀK Goods – Full Comparison

BĀK Goods vs Traditional Cake Mix, Protein Bars, and Other Protein Cake Mix
	BĀK Goods Per single serve	Traditional Cake Mix Per serving	Protein Bar Avg. leading bar	Other Protein Cake Mix Per serving
Nutrition
Protein	36g	4g	12–21g	26g
Total Carbs	10g	36g	20–24g	16g
Added Sugar	0g	18g	0–14g	0g
Total Fat	15g	14g	7–9g	7g
Calories	~320	~280	~200	~290
Ingredients & Quality
Gluten Free	Yes	No	Varies	Yes
Artificial Dyes	None	Yes	Some	None
Bleached Flour	None	Yes	N/A	No
Experience & Convenience
Prep Time	90 seconds	30–40 min	None	2–3 min
Batch Size	Single serve	10–12 servings	Single	Single
Eating Experience	Warm baked cake	Baked cake	Chewy bar	Warm baked cake
Prep Simplicity	1 egg + 1 Tbsp milk	Egg, oil, water	None	Egg white + applesauce + milk
Flavor Range	5+ flavors	Many	Many	3–4 flavors

BĀK Goods

Trad. Cake Mix

Protein Bar

Protein Cake Mix

Nutrition

Protein

36g

4g

12–21g

26g

Total Carbs

10g

36g

20–24g

16g

Added Sugar

0g

18g

0–14g

0g

Total Fat

15g

14g

7–9g

7g

Calories

~320

~280

~200

~290

Ingredients & Quality

Gluten Free

Yes

No

Varies

Yes

Artificial Dyes

None

Yes

Some

None

Bleached Flour

None

Yes

N/A

No

Experience & Convenience

Prep Time

90 sec

30–40 min

None

2–3 min

Batch Size

Single serve

10–12 serv.

Single

Eating Experience

Warm cake

Baked cake

Chewy bar

Warm cake

Prep Simplicity

1 egg + milk

Egg, oil, water

None

Egg white + applesauce

Flavor Range

5+ flavors

Many

3–4 flavors

BĀK Goods advantage highlighted

High-protein gluten-free cake praised for "cake-like" texture and authentic cinnamon flavor. Customers said it's "so freaking good" and satisfies sweet cravings while meeting macro goals. Easy preparation with just eggs and milk. One concern: contains stevia, which some shoppers avoid. Versatile—great with apples or whipped cream.

Most cake-like protein product I've ever tried AND the best macros
The all natural cinnamon flavor is unreal. Gives you the warm gooey feeling inside.
My sweet tooth is satisfied with Bak for breakfast with cold brew!

Macros (positive)Flavor (positive)Texture (positive)Protein (positive)Dessert (positive)

5 stars: 16 (94%)
4 stars: 0 (0%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 1 (6%)

MUST HAVE - every minute you wait is a minute that you could have been eating these

I ordered 1 cinnamon roll BAK in my first order just to test out the flavors. After one bite, I immediately came back to the website to let the world know they NEED to have the Cinnamon Roll BAK in their healthy treat rotation [we do not gatekeep]. After hitting “post” on this review, I’m immediately ordering another 10 so I can have them at the ready. It’s so quick and easy to make BAKs, and I don’t feel like I made a crummy food choice after a work-out — quite the opposite actually! Rave reviews from my household!

Recommend:

Not Very Likely.

I Already Told Them!

Flavor:

Not for me.

Best I've ever had!

Sweetness:

Not too sweet.

Maximum sweetness.

Preparation:

A bit complicated.

Super simple!

Excellent!

Excellent!

Recommend:

Not Very Likely.

I Already Told Them!

Flavor:

Not for me.

Best I've ever had!

Sweetness:

Not too sweet.

Maximum sweetness.

Preparation:

A bit complicated.

Super simple!

Love Everything I’ve Tried!

⭐⭐⭐⭐⭐

Absolutely love BĀK Goods! Their protein cakes are such a great option when you want something sweet without feeling like you completely threw your goals out the window. The flavors are genuinely good, easy to make, and packed with protein — which is a huge win for me.

I tried both the Cinnamon Roll and Cranberry Orange and was really impressed with the taste and texture. You can tell a lot of thought went into creating something that feels like an actual treat while still being a healthier option.

On top of that, I love supporting a Texas-based small business that’s doing something different. Definitely recommend giving BĀK a try!

Recommend:

Not Very Likely.

I Already Told Them!

Flavor:

Not for me.

Best I've ever had!

Sweetness:

Not too sweet.

Maximum sweetness.

Preparation:

A bit complicated.

Super simple!

NEVER SENT THE ORDER

Emailed on this multiple times and no order has been fulfilled in almost two months and no communication back at all.

Hi KM, my sincere apologies for the delay and frustration this has caused. As a solo founder, I take order fulfillment very seriously, and it looks like a shipping glitch occurred on my end. I have already issued a full refund and would love to send you a replacement order free of charge. Please email info@bakgoods.com with your preferred shipping address so I can get this sorted out for you immediately.

SO FREAKING GOOD!

So freaking good and so nice to have an alternate sweet treat that I can enjoy since it’s gluten free! Cinnamon roll is probably my favorite

Sweet Tooth satisfied

I have a huge sweet tooth that despite meal prepping, weighing out my food and counting macros I ruin it with sweets. Ever since my coach let me work Bak into my meal plan I’ve lost 11 pounds. My sweet tooth is satisfied with Bak for breakfast with cold brew!

Most cake-like protein product I've ever tried AND the best macros

Stellar nutrition facts, convenient to keep on hand and to prepare, great texture & taste. I threw in some apples at the owner's suggestion and it was even better.

Try these immediately!

These are so good! The gluten free had me! They are delicious and allow me to hit my protein goals. So happy to have found an amazing replacement for foods that didn’t work for me!!!

So good!

One of my fav flavors, not too much cinnamon so it’s very versatile

DESSERT GAME CHANGER!

This replaced my old desserts! Tastes just like the real thing.

Good but no stevia for me

It was delicious, however I will probably not order it again. I didn’t realize it had stevia in it and I won’t eat anything with stevia.

Would highly recommend

As someone who’s constantly lacking protein from their diet, I loved this high protein cake that tastes exactly like cinnamon rolls, if not better. I also appreciate the ease of the recipe, only eggs and milk. We order the chocolate and vanilla to try next!

UNREAL CINNAMON FLAVOR!

The all natural cinnamon flavor is unreal. It’s not super sweet and still gives you the warm gooey feeling inside when you eat it. I added some coconut milk whipped cream to this with some sautéed diced apples and cinnamon and I mean….come ON!! So good!!!

Yummy Cinnamon Roll Cake

This was yummy! I used Fairlife instead of an almond milk and it still worked. Texture is good for a microwave cake too. Not super cinnamon-y which is nice.

A+

Delicious - perfect high protein sweet treat. Super easy to make

Delicious and macro friendly!

Loved this so much! Super easy and convenient and most importantly, DELICIOUS! All while be conscious of my macros but still being able to indulge in a treat!